Lesson 1: The Growth Mindset vs. The Fixed Mindset
1. Growth mindset: Believe abilities can be developed through effort and learning.
2. Fixed mindset: Believe abilities are innate and unchangeable.
3. Cultivate a growth mindset: Embrace challenges, persist in the face of obstacles, and see failure as an opportunity for growth.
Lesson 2: The Power of Self-Theories
1. Self-theories shape behavior: Our beliefs about ourselves influence our actions and outcomes.
2. Recognize and challenge limiting self-theories: Identify and reframe negative self-theories to promote a growth mindset.
Lesson 3: Embracing Challenges and Persistence
1. Challenges are opportunities for growth: View challenges as chances to learn and improve.
2. Persistence is key: Continue to effort and persist in the face of obstacles.
3. Celebrate progress, not just talent: Focus on effort and progress, rather than just natural ability.
Lesson 4: The Role of Feedback and Criticism
1. Feedback is essential for growth: Seek out and learn from constructive feedback.
2. Distinguish between constructive and destructive criticism: Use feedback to improve, and ignore criticism that is not constructive.
Lesson 5: Mindset Change is Possible
1. Mindsets can be changed: With effort and practice, you can shift from a fixed to a growth mindset.
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