Lesson 1: Don't Worry About Tomorrow
1. Focus on the present .
2. Prioritize tasks, not worries .
3. Cultivate gratitude .
Lesson 2: How to Eliminate Six Waste Motivations
1. Identify and challenge negative thoughts .
2. Recognize unrealistic expectations .
3. Focus on solutions, not problems .
Lesson 3: How to Get the Most Out of Life
1. Set achievable goals
2. Prioritize self-care .
3. Cultivate positive relationships .
Lesson 4: How to Be Happier
1. Practice forgiveness .
2. Focus on the good in people .
3. Develop a growth mindset .
Lesson 5: How to Stop Worrying and Start Living
1. Take action towards goals .
2. Embrace uncertainty (Romans 8:28).
3. Cultivate inner peace (Philippians 4:7).
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AMAZON(hardcopy)
https://amzn.to/41KPe7r
