Lesson 1: Recognizing the Emotionally Unhealthy Spirit
1. Acknowledge the impact of unresolved emotions
2. Identify people-pleasing and control
3. Seek self-awareness
Lesson 2: Understanding Your Emotional Inheritance
1. Examine family dynamics and trauma
2. Recognize emotional patterns and triggers
3. Seek healing and forgiveness.
Lesson 3: Embracing Vulnerability and Emotional Intimacy
1. Cultivate vulnerability with God.
2. Practice emotional expression and authenticity.
3. Develop healthy relationships .
Lesson 4: Managing Emotions and Stress
1. Recognize emotional triggers .
2. Practice self-care and boundaries .
3. Focus on God's peace.
Lesson 5: Integrating Emotional Maturity into Spirituality
1. Align emotions with faith .
2. Develop emotional resilience.
3. Embody mercy and compassion
Conclusion
1. Emotionally healthy spirituality requires self-awareness and vulnerability.
2. Integrating emotional maturity transforms relationships and faith.
3. Spiritual growth requires emotional healing and wholeness.
Get this book here
Links
AMAZON(hardcopy)
